This is the best way to ensure that steaks are perfectly cooked. Check internal temperature with a meat thermometer.The oil should shimmer and slide around the pan easily. Heating the pan should take about 2-3 minutes. Otherwise, they won’t form that nice crust. Make your skillet sizzling hot before adding the pork.Cast iron heats up and retains heat much better than pans made from other materials, which gives steak a perfect sear and helps prevent overcooking the inside. I highly recommend cast iron for any kind of steak, whether you’re cooking beef steak (like sirloin, filet mignon, or ribeye) or this pork steak recipe. If they don’t fit, it’s best to cook them in batches, or use two skillets. I used a 12-inch skillet to fit all 4 steaks. If you don’t have fresh herbs on hand, you can substitute the 2 tablespoons of fresh herbs with 2 teaspoons dried herbs instead.
Fresh Herbs – I used fresh parsley and fresh rosemary, but you can sub for other herbs, such as thyme, chives, or oregano.We’re only using a small amount of worcestershire sauce, but if you don’t have any or don’t want to use it, coconut aminos or low-sodium soy sauce would make good substitutes. Worcestershire Sauce – The acids in the sauce help break down the proteins in the pork steak, which make it more tender.You could also add other spices, such as paprika, cumin, or onion powder. Spices – Including sea salt, black pepper, and garlic powder.Choose 1-inch thick steaks for the best results, as these will be less prone to overcooking. Pork Steaks – Also known as blade chops, blade steak, blade roast, or pork shoulder steaks.For measurements, see the recipe card below.
#13 minute timer garilic how to#
This section explains how to choose the best ingredients for oven baked pork steaks, what each one does in the recipe, and substitution options. I’ve used the same stovetop-to-oven method for other cuts of meat, including sirloin steak, baked pork chops, New York strip, and broccoli stuffed chicken. To get juicy, tender meat, I start by cooking pork steaks on the skillet and finish them off in the oven. Pork steak recipes are usually cooked by grilling, pan frying, or baking. It contains some fat marbling throughout. Pork steak is a cut of meat taken from the upper part of the front leg of a pig, part of the shoulder.
With a combination of pork shoulder steaks, savory seasonings, and a low and slow bake in the oven, this healthy dinner strikes the perfect balance of impeccable flavor and texture.
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